Weigh In record (no journal entry) for 07 August 2011
|
145.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
2119 kcal
|
Fat: 105.51g | Prot: 95.18g | Carb: 204.41g.
Breakfast: Jelly (All Flavors), Scrambled Egg (Whole, Cooked), Croissant, Coffee (Brewed From Grounds), Diet Coke. Lunch: Diet Coke, Apple Slices, 6" Turkey Breast and Ham. Dinner: No Calorie Sweetener Packets, Unsweetened Iced Tea, Wilbur Beans, Corn on the Cob, St. Louis Ribs, Firecracker Green Beans. Snacks/Other: Diet Coke, Original Glazed Doughnut. more...
|
|
1733 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GPSJay's weight history
|