Weigh In record (no journal entry) for 18 August 2015
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241.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2015:
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801 kcal
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Fat: 31.14g | Prot: 28.55g | Carb: 97.13g.
Breakfast: Toasted Bread, Egg, Bob Evans Pork Sausage Links, Orange Juice. Lunch: GFS Deli Turkey Breast, Sunny Select Classic Caesar Croutons, Best Choice Light Ranch Dressing , Hidden Valley Light Ranch Salad Dressing, Goetze's Original Caramel Creams. more...
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3268 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Elliptical - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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