Weigh In record (no journal entry) for 07 August 2011
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171.0 lb
Lost so far: 15.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1136 kcal
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Fat: 27.30g | Prot: 49.22g | Carb: 150.90g.
Breakfast: Peaches, Tropical Fruit Medley. Lunch: Shrimp Creole with Rice. Dinner: Hard Salami, Lemon Juice, Apples (Without Skin). more...
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gaining 18.3 lb a week
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