Weigh In record (no journal entry) for 18 August 2015
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183.2 lb
Lost so far: 30.6 lb.
Still to go: 11.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 August 2015:
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1731 kcal
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Fat: 48.75g | Prot: 60.61g | Carb: 269.29g.
Breakfast: Café Expresso, Salutem Granola Cereais, Sementes e Frutos Secos, Iogurte Natural. Lunch: Café Expresso, Uvas, Temaki de Atum. Dinner: Uvas tipo Europeu, Azeite Extra-Virgem, Salada Verde Mista, Sopa de Legumes, Bacalhau à Brás. Snacks/Other: Pipocas Brancas (em Óleo), Jumbo Barrita de Cereais Chocolate Preto, Royal Gelatina Tutti Frutti, Maçã, Café Expresso, Chá (Infusão), Jumbo Barrita de Cereais Chocolate Preto, Bicentury Tortita de Milho, Chá (Infusão), Café Expresso. more...
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2481 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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