Weigh In record (no journal entry) for 02 September 2023
|
198.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 02 September 2023:
|
1176 kcal
|
Fat: 33.56g | Prot: 91.72g | Carb: 120.78g.
Breakfast: Bauducco Toast Whole Wheat, Sugar, 2% Fat Milk, Instant Coffee (Powder, Half The Caffeine), Kirkland Signature Extra Lean Ham, Ketchup. Lunch: Air Fryer French Fries, West Bay Seafood Mix, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Member's Mark Galletas De Soda, Bauducco Toast Whole Wheat, Jones Canadian Bacon, Chobani Zero Sugar Milk & Cookies, President Feta Cheese, Guava Paste, Egg, Canada Dry Diet Ginger Ale (Can). more...
|
|
2548 kcal
|
Activities & Exercise:
Pool cleaning - 31 minutes, Walk - 52 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|