Weigh In record (no journal entry) for 01 September 2023
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1114 kcal
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Fat: 23.02g | Prot: 36.72g | Carb: 192.11g.
Breakfast: Antos Græsk Yoghurt 2%, Blåbær. Lunch: Øgo Økologisk Fuldkornsknækbrød. Dinner: Rema 1000 Coleslaw, Krebinetter. Snacks/Other: Æbler, Banan. more...
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losing 7.7 lb a week
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