dt2008's Journal, 02 September 2023

259.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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697 kcal

Fat: 12.72g | Prot: 22.40g | Carb: 128.75g.   Breakfast: Haribo Gummy Bears , Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...

3735 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...