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OK MARIA-- you are starting again!!.. you have been on thyroid medicine for almost a month ....so no more excuses...one day at a time....monday Aug 17 --day one complete...tomorrow is physical therapy consult ....start the day off right
Diet Calendar Entries for 17 August 2015:
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1417 kcal
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Fat: 89.11g | Prot: 98.58g | Carb: 40.12g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Heavy Whipping Cream. Lunch: Private Selection Organic Broccoli Slaw, Kirkland Signature Mayonnaise, Fresh & Easy Pico De Gallo, Hillshire Farm Naturals Slow Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Hard-Boiled Egg. more...
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4285 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Kettlebells - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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