Weigh In record (no journal entry) for 17 August 2015
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116.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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1519 kcal
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Fat: 86.40g | Prot: 94.88g | Carb: 88.91g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Eggland's Best Large Grade A Eggs, Half and Half Cream, Coffee. Lunch: Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Market Pantry Frozen Mixed Fruit, Nutiva Organic Chia Seed, Spinach, Blueberries. Dinner: Kirkland Signature Halved Pecans, Daisy Light Sour Cream, Dannon Light & Fit Greek Yogurt - Strawberry, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Zone Perfect Classic Nutrition Bar - Fudge Graham. Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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1416 kcal
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Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.9 lb a week
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