Weigh In record (no journal entry) for 02 September 2023
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197.1 lb
Lost so far: 9.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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607 kcal
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Fat: 22.95g | Prot: 25.45g | Carb: 73.06g.
Breakfast: Mushrooms , Pick n Pay Canola Oil, Egg (Whole) , Ciabatta, Tuisgebak Nutty Wheat Rusks, Coffee with Milk. more...
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gaining 2.3 lb a week
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