Weigh In record (no journal entry) for 02 September 2023
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241.0 lb
Lost so far: 25.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2023:
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1910 kcal
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Fat: 77.22g | Prot: 62.96g | Carb: 230.59g.
Breakfast: Anchor Butter, Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Milano Salami, Cheddar Cheese , Hovis Nimble White Bread. Lunch: Marks & Spencer Ginger Snaps, Tuna Salad Sandwich with Lettuce, Aldi Cheese Curls, Tangerines (Mandarin Oranges). Dinner: Tesco Simple Side Salad, Carlos Deep Pan Three Cheese Pizza, Carlos Deep Pan Pepperoni Pizza. Snacks/Other: Tunnock's Caramel Wafer, Tunnock's Caramel Wafer, Rowntree's Fruit Pastilles. more...
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gaining 3.5 lb a week
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