Weigh In record (no journal entry) for 17 August 2015
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
1061 kcal
|
Fat: 54.49g | Prot: 70.69g | Carb: 83.32g.
Breakfast: Avocado Vegetable Oil, Deli Turkey or Chicken Breast Meat, Egg. Lunch: Onions, Tomatoes, Green Leaf Lettuce, Meat. Dinner: Cinnamon, Bananas, Almond Milk, Lettuce Salad with Assorted Vegetables, Date, SuKarne Arrachera Marinada. more...
|
|
1797 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leah82's weight history
|