stick57's Journal, 17 August 2015

First weigh in Happy Happy Happy lost 7 pounds

Diet Calendar Entries for 17 August 2015:
1918 kcal Fat: 109.76g | Prot: 115.71g | Carb: 118.15g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Cucumber Salad with Vinegar, Corn, Wal-Mart Flat Iron Steak. more...
2961 kcal Activities & Exercise: Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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