Weigh In record (no journal entry) for 07 August 2011
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205.0 lb
Lost so far: 4.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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687 kcal
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Fat: 14.39g | Prot: 74.60g | Carb: 70.07g.
Breakfast: herbalife protein mix, herbalife formula. Lunch: orowheat sandwich thins, berries, scrambled egg whites. Dinner: salad, salsa, chicken. more...
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losing 2.8 lb a week
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leasarip's weight history
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