Weigh In record (no journal entry) for 17 August 2015
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201.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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1296 kcal
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Fat: 31.40g | Prot: 127.88g | Carb: 121.50g.
Breakfast: Large coffee with 1% milk & 1 sugar, Thomas' Mini Bagels - Plain, Fried Egg. Lunch: Toasted Whole Wheat Bread, Turkey Meat (Cooked, Roasted). Dinner: Basmati Rice, Skinless Chicken Breast. Snacks/Other: Iced Coffee with Milk. more...
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losing 0.0 lb a week
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