BW72's Journal, 06 August 2011

216.0 lb Lost so far: 49.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3459 kcal

Fat: 142.96g | Prot: 142.44g | Carb: 331.73g.   Breakfast: Sugar Free French Vanilla. Dinner: Beef Top Loin (Trimmed to 1/4" Fat) , Beer. Snacks/Other: Apple Blossoms, Tripple Threat Caramel Peanut Fusion, NUT·rition Heart-Healthy Mix, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. more...

3461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (iPod) - 43 minutes, Treadmill - 1 hour and 57 minutes, Resting - 13 hours, Sleeping - 8 hours. more...