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BadBoyBlue
Journal
01 Sep 23
BadBoyBlue's Journal, 01 September 2023
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Weigh In record (no journal entry) for 01 September 2023
160.0 lb
Lost so far:
5.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2023:
2102 kcal
Fat: 71.49g | Prot: 92.42g | Carb: 253.88g.
Breakfast:
Kirkland Signature Natural Psyllium Fiber, McDonald's McCafé Cappuccino - Medium, McDonald's Hash Browns, Bacon, McDonald's Egg McMuffin.
Lunch:
Power Up Mega Omega Trail Mix.
Dinner:
Silk Unsweetened Soymilk, General Mills Blueberry Cheerios, General Mills Multi Grain Cheerios, Dos Equis XX Lager.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream.
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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