Weigh In record (no journal entry) for 01 September 2023
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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299 kcal
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Fat: 13.33g | Prot: 11.28g | Carb: 33.76g.
Breakfast: Cream (Half & Half) , Coffee, Philadelphia Bold Jalapeño Cheddar Whipped Cream Cheese, Sesame Bagel. Snacks/Other: Webber Naturals Ground Flaxseed , Kirkland Signature Organic Chia Seeds. more...
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gaining 0.2 lb a week
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