jasonfahy's Journal, 17 August 2015

Weigh In record (no journal entry) for 17 August 2015

251.0 lb Lost so far: 0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2015:

426 kcal

Fat: 5.00g | Prot: 14.38g | Carb: 79.25g. Breakfast: Beatrice 2% Milk, Kellogg's Special K Red Berry. more...

2993 kcal

Activities & Exercise: Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week


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jasonfahy's weight history