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itktteom
Journal
17 Aug 15
itktteom's Journal, 17 August 2015
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Weigh In record (no journal entry) for 17 August 2015
233.0 lb
Lost so far:
3.0 lb
.
Still to go:
33.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 17 August 2015:
422 kcal
Fat: 20.68g | Prot: 28.13g | Carb: 32.50g.
Breakfast:
Carrots, Peach, Egg.
more...
2991 kcal
Activities & Exercise:
Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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