Weigh In record (no journal entry) for 01 September 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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430 kcal
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Fat: 23.00g | Prot: 10.00g | Carb: 46.00g.
Breakfast: Pal's Sudden Service Cheddar Rounds (Large), Wide Awake Coffee Co Creamer. more...
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losing 0.2 lb a week
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marandap's weight history
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