sversley's Journal, 17 August 2015

176.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 64.75g | Prot: 94.50g | Carb: 120.73g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Organic Original Blend Acai Juice, Fried Egg, Schwebel's Country Hearth Sour Dough Bread, Bacon. Lunch: Pizza Spinaci. Dinner: Trader Joe's Dry Roasted Pignolias (Pine Nuts), Kraft Raspberry Vinaigrette Salad Dressing, Great Value Broccoli & Cauliflower, Cooked Yellow Corn (from Frozen), Steak (Lean Only Eaten). Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...

2925 kcal

Activities & Exercise: Desk Work - 1 hour and 34 minutes, Bicycling (slow) - 11/mph - 1 minute, Driving - 1 minute, Resting - 1 minute, Swimming (slow) - 1 minute, Golf (cart) - 1 minute, Standing - 50 minutes, Housework - 4 hours and 21 minutes, Sexual Activity - 1 minute, Exercise machine (slow) - 1 minute, Sleeping - 10 hours and 31 minutes, Walking (slow) - 2/mph - 38 minutes, Stretching (yoga) - 7 minutes, Shopping - 1 minute, Yard Work (gardening) - 1 minute, Dance (slow step) - 1 minute, XCO - 1 minute, RPM - 1 minute, Sitting - 5 hours and 46 minutes, Calisthenics (light, e.g. home exercise) - 1 minute. more...