Weigh In record (no journal entry) for 01 September 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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536 kcal
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Fat: 21.06g | Prot: 42.40g | Carb: 43.60g.
Breakfast: Butter (Salted) , Egg Omelet or Scrambled Egg, English Muffin. Snacks/Other: Danone Hipro 25G Protéines Saveur Coco. more...
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gaining 0.3 lb a week
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