LowCalorieMallory's Journal, 01 September 2023

Steady
154.3 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2023:
1785 kcal Fat: 86.79g | Prot: 115.65g | Carb: 135.20g.   Breakfast: Five:Am Vanilla Bean Yoghurt. Lunch: Coles Cherry Bocconcini , Extra Virgin Olive Oil, Pink Salmon (Drained Solids, Canned) , Caesar Salad with Chicken, White Rice. Dinner: Curry Puff, Thai Green Curry, Coles Thai Fish Cakes, Tom Kha Gai, Fried Battered Fish, White Rice, Youfoodz Thai Green Chicken Curry. more...
1717 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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