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Steady
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2023:
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1785 kcal
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Fat: 86.79g | Prot: 115.65g | Carb: 135.20g.
Breakfast: Five:Am Vanilla Bean Yoghurt. Lunch: Coles Cherry Bocconcini , Extra Virgin Olive Oil, Pink Salmon (Drained Solids, Canned) , Caesar Salad with Chicken, White Rice. Dinner: Curry Puff, Thai Green Curry, Coles Thai Fish Cakes, Tom Kha Gai, Fried Battered Fish, White Rice, Youfoodz Thai Green Chicken Curry. more...
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steady weight
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