Weigh In record (no journal entry) for 17 August 2015
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203.6 lb
Lost so far: 2.0 lb.
Still to go: 63.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2015:
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1368 kcal
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Fat: 82.15g | Prot: 90.94g | Carb: 82.75g.
Breakfast: Tomatoes, Kroger Jumbo Eggs, Oscar Mayer Traditional Bacon. Lunch: Libby's Green Beans, Kroger Small Curd Cottage Cheese 4% Milkfat, Quest Strawberry Cheesecake Protein Bar, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Dinner: Chicken Thigh, Hidden Valley Original Ranch Dressing, Publix Red Bell Pepper. Snacks/Other: Butterscotch Hard Candy, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
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losing 0.2 lb a week
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