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EdG
Journal
31 Aug 23
EdG's Journal, 31 August 2023
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Not bad post-vacation
188.2 lb
Lost so far:
0 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2023:
1505 kcal
Fat: 70.17g | Prot: 79.31g | Carb: 141.51g.
Breakfast:
PriceRite chicken breast.
Lunch:
Hanover Chick Peas, Ranch Salad Dressing, PriceRite chicken breast, Sodexo Garden Salad, L'oven Fresh Hamburger Buns, Extra Virgin Olive Oil.
Dinner:
McDonald's Hamburger: The Classic McDonald's Burger.
Snacks/Other:
Lay's Classic Potato Chips, BelGioioso Sharp Provolone Cheese.
more...
2528 kcal
Activities & Exercise:
Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours.
more...
steady weight
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