Weigh In record (no journal entry) for 17 August 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 August 2015:
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1177 kcal
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Fat: 30.84g | Prot: 67.92g | Carb: 163.92g.
Breakfast: Nescafe Latte Skinny, Plain Yogurt. Lunch: White Rice (Glutinous), Tomato Juice, Grapefruit. Dinner: Squid (Mixed Species, Cooked, Fried), Scallions or Spring Onions, Cooked Tomatoes (from Fresh), Miso Soup, Kiwi Fruit, Cooked Celery, Brown Rice. Snacks/Other: Dried Squid, Roasted Unsalted Peanuts. more...
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1569 kcal
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Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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