CEMorris's Journal, 31 August 2023

24 hr fast on Tues, ate normal yesterday

163.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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962 kcal

Fat: 40.74g | Prot: 79.31g | Carb: 64.31g.   Lunch: Mashed Sweet Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten). Dinner: Trader Joe's 70% Dark Chocolate Wedges, World Market Basmati Rice, Cooked Green Cabbage (Fat Added in Cooking), Honeysuckle White Lean Ground Turkey 93/7. more...

2274 kcal

Activities & Exercise: Crossfit - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...