Weigh In record (no journal entry) for 17 August 2015
|
362.9 lb
Lost so far: 29.8 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
929 kcal
|
Fat: 10.41g | Prot: 75.83g | Carb: 129.09g.
Breakfast: Hovis Wholemeal Bread. Lunch: Florette Crispy Salad, Tesco Healthy Living Citrus Blackened Cajun Chicken, Tesco British Jacket Potatoes. Dinner: Tesco Pickled Red Cabbage, Tesco Wafer Thin Ham, Asda Baked Beans Reduced Salt & Sugar, Florette Crispy Salad. Snacks/Other: Clementines. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|