Weigh In record (no journal entry) for 16 August 2015
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180.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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2812 kcal
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Fat: 38.30g | Prot: 261.53g | Carb: 364.89g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Whey Protein Isolate (Protein World) Chocolate, Watermelon, Bananas, Oatmeal. Lunch: Avocados, Penne, Skinless Chicken Breast. Dinner: Oatmeal, Watermelon, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Egg White. Snacks/Other: Smucker's Strawberry Jam, Bananas, Whey Protein Isolate (Protein World) Chocolate, Oroweat Whole Grain 100% Whole Wheat Bread, Zone Perfect Dark Chocolate Nutrition Bar - Almond. more...
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2428 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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