Weigh In record (no journal entry) for 16 August 2015
|
145.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2015:
|
1411 kcal
|
Fat: 87.68g | Prot: 59.42g | Carb: 122.22g.
Breakfast: Dole Organic Bananas. Lunch: Calbee Lentil Snaps, Acme Brussells Sprouts, Avocados, Frigo Light String Cheese, Basil, Newman's Own Balsamic Vinaigrette Dressing, Cherry Tomatoes. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Great Value Low Fat Small Curd Cottage Cheese, Cherry Tomatoes, Green String Beans. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Sweet or Dark Chocolate, Frigo Light String Cheese. more...
|
|
1633 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicole2pointO's weight history
|