Weigh In record (no journal entry) for 31 August 2023
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256.0 lb
Lost so far: 15.2 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1310 kcal
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Fat: 48.34g | Prot: 95.61g | Carb: 112.30g.
Breakfast: McDonald's Flat White - Skim Milk (Large), McDonald's Flat White - Skim Milk (Small). Lunch: Burgen 85% Lower Carb High Protein Sunflower and Linseed, Woolworths Large Free Range Eggs, Best Foods Real Mayonnaise. Dinner: Jalna Greek Yoghurt, Woolworths Quick Oats. Snacks/Other: Angas Park Pitted Prunes, Aldi Smoked Oysters in Springwater, McDonald's Flat White - Skim Milk (Large). more...
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losing 0.2 lb a week
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Melanie Pringle's weight history
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