Weigh In record (no journal entry) for 31 August 2023
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196.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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2483 kcal
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Fat: 76.45g | Prot: 191.19g | Carb: 245.15g.
Breakfast: ChoripDong Red Bean Bun, Almonds , Scitec Nutrition 100% Whey Protein, White Bread, Beef Flank (Trimmed to 0" Fat) , Beef Flank (Trimmed to 0" Fat) , Egg, White Rice, Nasoya Chinese Style Noodles, Watermelon , Calavo Avocado, Egg Yolk, Egg White, Olive Oil, Pork Liver (Cooked, Braised) , White Rice. Lunch: Egg Yolk, Egg White, White Rice, Organics Plant Based Power Burger. more...
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gaining 1.5 lb a week
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