Weigh In record (no journal entry) for 16 August 2015
|
235.8 lb
Lost so far: 2.2 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
2430 kcal
|
Fat: 77.25g | Prot: 95.88g | Carb: 362.62g.
Breakfast: Taco Bell Bean Burrito. Lunch: McDonald's Diet Coke (Large), McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Raisin Bran. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Peanuts. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
TNTMarcia's weight history
|