Weigh In record (no journal entry) for 30 August 2023
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186.0 lb
Lost so far: 3.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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623 kcal
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Fat: 32.35g | Prot: 36.65g | Carb: 41.71g.
Breakfast: Trader Joe's Pain Au Lait Chocolate Chip , Coffee (Brewed From Grounds), 2% Fat Milk. Dinner: Trader Joe's Country Potatoes with Haricots Verts & Wild Mushrooms, Chicken Thigh. more...
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gaining 0.0 lb a week
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