Weigh In record (no journal entry) for 16 August 2015
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253.6 lb
Lost so far: 55.0 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1399 kcal
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Fat: 104.48g | Prot: 88.28g | Carb: 28.64g.
Lunch: Marie's Chunky Blue Cheese Dressing, Panera Bread Chopped Chicken Cobb Salad with Avocado, KFC Grilled Chicken Whole Wing. Dinner: Gala Apples, Publix Medium Cheddar Cheese, Hormel Original Pepperoni Slices. Snacks/Other: Vermont Smoke and Cure Chipotle Realsticks. more...
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gaining 2.1 lb a week
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