Weigh In record (no journal entry) for 16 August 2015
|
302.6 lb
Lost so far: 15.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2015:
|
1784 kcal
|
Fat: 72.65g | Prot: 91.58g | Carb: 193.18g.
Breakfast: Provolone Cheese, Smithfield Spiral Sliced Smoked Ham, Scrambled Egg, Bagel. Lunch: Tostitos Cantina Traditional. Dinner: Publix Diet Lemon Lime Soda, Extra Virgin Olive Oil, Kroger Red Wine Vinegar, Basil, Publix Red Bell Pepper, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Green Peas, Brown Rice, Turkey Breast Meat. Snacks/Other: Klondike Dark Chocolate Ice Cream Bar. more...
|
|
3848 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pubwithnob33r's weight history
|