Weigh In record (no journal entry) for 30 August 2023
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193.8 lb
Lost so far: 10.1 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2378 kcal
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Fat: 208.37g | Prot: 111.78g | Carb: 23.51g.
Breakfast: Publix Deli Deli Swiss Cheese, Publix Jumbo Eggs. Lunch: Jell-O Sugar Free Strawberry Banana Gelatin, Publix Deli Deli Swiss Cheese, Land O'Lakes Sugar-Free Whipped Heavy Cream. Afternoon Tea: Macadamia Nuts . Dinner: Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) , Jell-O Sugar Free Strawberry Banana Gelatin, Land O'Lakes Sugar-Free Whipped Heavy Cream. more...
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losing 1.9 lb a week
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