Santi3540's Journal, 30 August 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 54.63g | Prot: 89.20g | Carb: 145.96g.   Breakfast: Ketchup, Kirkland Signature Extra Lean Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), 2% Fat Milk, Sugar, Bauducco Toast Whole Wheat. Lunch: Beef Tenderloin (Trimmed to 1/8" Fat), Member's Mark Galletas De Soda, Air Fryer French Fries, Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Guava Paste, President Feta Cheese. Dinner: Member's Mark Galletas De Soda, Heinz Tomato Ketchup, Chobani Zero Sugar Milk & Cookies, President Feta Cheese, Guava Paste, L'oven Fresh Keto Friendly Wheat Bread, Jones Canadian Bacon. more...

2448 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...