Weigh In record (no journal entry) for 30 August 2023
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207.2 lb
Lost so far: 43.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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987 kcal
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Fat: 52.95g | Prot: 71.98g | Carb: 50.27g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Pearls Sliced California Ripe Olives, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Anthony's Organic Peeled Tiger Nuts. more...
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gaining 2.1 lb a week
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joescape's weight history
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