Weigh In record (no journal entry) for 16 August 2015
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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280 kcal
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Fat: 6.84g | Prot: 50.92g | Carb: 12.04g.
Breakfast: Coffee, Sweet'N Low Sweet 'N Low, Espresso Coffee. Snacks/Other: BPI Sports 1MR, LeanFit Whey Protein, Omega Smart Fish Oil. more...
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gaining 14.0 lb a week
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Samsonite1986's weight history
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