jvic88's Journal, 16 August 2015

244.2 lb Lost so far: 35.8 lb.    Still to go: 24.2 lb.    Diet followed 100%.

---

1907 kcal

Fat: 117.35g | Prot: 101.77g | Carb: 28.81g.   Breakfast: Espresso Coffee, Cream (Half & Half), America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Tomatoes, Olive Oil. Snacks/Other: Corona Corona Light. more...

4299 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...