Weigh In record (no journal entry) for 16 August 2015
|
133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
596 kcal
|
Fat: 18.22g | Prot: 57.78g | Carb: 57.75g.
Breakfast: Splenda Brown Sugar Blend, Golden Griddle Sugar Free Maple Syrup, Medifast Hearty Peach Oatmeal. Lunch: Cucumber (with Peel), Tomatoes, Mozzarella Fresca Fresh Mozzarella, Egg, Great Value Romaine Lettuce, Shrimp. Snacks/Other: Medifast Peanut Butter Chocolate Chip Chewy Bar, Medifast S'more Crunch Meal Bar , Whipped Cream (Pressurized Container), Jell-O Sugar Free Black Cherry. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dawnlmccormick's weight history
|