Weigh In record (no journal entry) for 16 August 2015
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179.2 lb
Lost so far: 6.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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1449 kcal
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Fat: 34.40g | Prot: 60.70g | Carb: 204.65g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken Fried Rice, Southern Tsunami Sushi Bar Rainbow Roll, Whiskey Sour, Soy Sauce, Hammond's Eliza Jayne Lemon Drops. Dinner: Cheddar Cheese, Lemon Juice, Apples. more...
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losing 4.2 lb a week
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