Weigh In record (no journal entry) for 30 August 2023
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2907 kcal
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Fat: 74.82g | Prot: 223.37g | Carb: 331.15g.
Breakfast: Bananas , White Bread, Scitec Nutrition 100% Whey Protein, Sugar, Olive Oil, Skinless Chicken Breast, White Rice, Good Sense Raw Sunflower Seeds, Chow Mein Chinese Noodles , Roasted Duck (Skin Not Eaten), Beef Flank (Trimmed to 0" Fat) , Skinless Chicken Breast, Egg Yolk, Egg White, Olive Oil, White Rice. more...
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losing 5.4 lb a week
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