Weigh In record (no journal entry) for 16 August 2015
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159.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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2294 kcal
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Fat: 41.96g | Prot: 227.19g | Carb: 220.19g.
Breakfast: Chia Samen, Weetabix Minis Choco, REWE H-Entrahmte Milch (0,3%), Be Light Speisequark. Dinner: Lutz Tafel Meerrettich, K-Classic Tomaten Ketchup Light, Toastschinken, Saure Sahne, Junge Erbsen Sehr Fein (Dose), Sonnenmais, Weisser Spargel, Salzkartoffeln, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Das Gesunde Plus Omega 3 Kapseln, Designer Whey Cookies & Cream, Designer Whey Cookies & Cream, Weizenkeime Premium, Speisequark, Erdbeeren. more...
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losing 0.8 lb a week
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aralimbo's weight history
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