Weigh In record (no journal entry) for 06 August 2011
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2157 kcal
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Fat: 98.92g | Prot: 82.62g | Carb: 230.41g.
Lunch: Soft Sub Roll, Tartar Sauce, Fried Battered Haddock, Deep Fried Potato French Fries (from Frozen). Dinner: Honest Tea (Community Green), Pomegranate Red Tea, Cheetos Puffs, Doritos Nacho Cheese (Doritos). Snacks/Other: Budget Gourmet Chinese-style Vegetables & White Chicken, Fried Battered Scallops, Fried Calamari, Fried or Battered Breaded Floured Shrimp, Shrimp Fried Rice. more...
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2535 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Exercise machine (moderate) - 19 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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