Weigh In record (no journal entry) for 26 August 2023
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263.9 lb
Lost so far: 11.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1650 kcal
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Fat: 76.04g | Prot: 81.61g | Carb: 164.59g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Poires, Envia Yaourt aux Fruits 0%, Marque Repère Meule Fruitée, U Biscottes aux 6 Céréales, Salade Verte, Oeuf Brouillé. Dinner: Chorizos, Milbona Créfé Ail et Fines Herbes, Fleury Michon Émincés de Jambon Cru Serrano, Marque Repère Meule Fruitée, U Biscottes aux 6 Céréales, Taboulé , Melon, Milbona Plume de Lait, Pommes, Pêches. Snacks/Other: Glace Chocolat Blanc. more...
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gaining 38.6 lb a week
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