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Woo hoo 🙌🏾🎉 Even after vacation I lost weight!
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177.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1812 kcal
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Fat: 106.12g | Prot: 99.07g | Carb: 118.58g.
Breakfast: Onions , Butter , Zucchini , Kraft American Cheese Slice, Athenos Natural Crumbled Feta Cheese, Egg White , International Delight Creamer. Dinner: International Delight Creamer, Sam's Choice Chocolate Chip Cookies, Longhorn Steakhouse Baby Back Ribs - Half-Rack. Snacks/Other: Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Popcorn, Indiana Movie Theater Popcorn, Kraft String Cheese with 2% Milk, Old Wisconsin Turkey Snack Sticks. more...
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losing 1.7 lb a week
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