Weigh In record (no journal entry) for 29 August 2023
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169.8 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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513 kcal
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Fat: 1.94g | Prot: 5.86g | Carb: 118.68g.
Breakfast: Levevis Økologiske Finvalsede Havregryn. Lunch: Banan. Dinner: Usødet Æblemos. Snacks/Other: Coop Svesker uden Sten. more...
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gaining 0.0 lb a week
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thorkils's weight history
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